{"id":41026,"date":"2021-09-09T17:13:36","date_gmt":"2021-09-09T20:13:36","guid":{"rendered":"https:\/\/lbmedicalspa.cl\/blog\/?p=41026"},"modified":"2021-09-09T17:13:36","modified_gmt":"2021-09-09T20:13:36","slug":"luz-azul-como-cuidarnos-del-envejecimiento-digital","status":"publish","type":"post","link":"https:\/\/lbmedicalspa.cl\/blog\/luz-azul-como-cuidarnos-del-envejecimiento-digital\/","title":{"rendered":"Luz azul: C\u00f3mo cuidarnos del envejecimiento digital"},"content":{"rendered":"<p>[vc_row][vc_column][vc_single_image image=&#8221;41027&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;.vc_custom_1631215658120{margin-bottom: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h2 style=\"color: #7a7a7a; font-size: 20px; font-weight: normal; line-height: 42px; text-transform: none;\"><span style=\"font-weight: 400;\">Ya son conocidos los efectos de las rayos UV en nuestra piel. Pero, \u00bfconoces los efectos de la<strong> luz azul (HEV)<\/strong> emanado de las pantallas?<\/span><\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1631215807387{padding-top: 10px !important;}&#8221;]\u00bfSab\u00edas que pasamos casi 9 a\u00f1os de nuestra vida frente a un celular? En este blog te contamos c\u00f3mo cuidarte de la exposici\u00f3n a la luz azul (HEV), la cual provoca el envejecimiento prematuro de nuestra piel.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;.vc_custom_1631218187023{margin-bottom: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h3><span style=\"color: #ffad00; text-transform: none;\">Luz azul y el envejecimiento digital<\/span><\/h3>\n<p>[\/vc_column_text][vc_column_text]Con el teletrabajo y la pandemia, nuestro estilo de vida cambi\u00f3 y con ello vivimos llenos de pantallas como el celular, computador, televisi\u00f3n o tablets, las cuales emiten luz azul (HEV), radiaci\u00f3n de espectro lum\u00ednico que se sit\u00faa entre entre los <strong>380 y los 500 nan\u00f3metros,<\/strong> lo cual equivale a un<strong> 30% de la radiaci\u00f3n que el sol emite entre las 09:00 de la ma\u00f1ana y las 20:00<\/strong> hrs (<a href=\"https:\/\/www.latercera.com\/practico\/noticia\/cuarentena-y-exceso-de-pantallas-como-protegernos-de-la-luz-azul\/ZWFBFQJA6BH7ZKMIYJ3C7ENJ2M\/\">Fuente: La Tercera<\/a>),\u00a0penetrando nuestra piel con mayor profundidad que los rayos UV.<\/p>\n<p>Por otro lado, un estudio realizado por WhisleOut revel\u00f3 que en promedio pasamos\u00a076.500 horas (equivalente a 8,74 a\u00f1os) mirando el celular, y m\u00e1s a\u00fan si hablamos de la poblaci\u00f3n millenial.[\/vc_column_text][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221;][vc_column][vc_column_text css=&#8221;.vc_custom_1631216389805{margin-bottom: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h3><span style=\"color: #ffad00; text-transform: none;\">\u00bfQu\u00e9 efecto tiene la luz azul en nuestra piel?\u00a0<\/span><\/h3>\n<p>[\/vc_column_text][vc_row_inner equal_height=&#8221;yes&#8221;][vc_column_inner width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;41028&#8243; img_size=&#8221;full&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;3\/4&#8243;][vc_column_text]Diversos estudios demuestran que el uso abusivo de pantallas puede tener consecuencias negativas para nuestra piel, como por ejemplo:<\/p>\n<ul>\n<li><strong>Aumenta la sequedad,<\/strong> ya que disminuye las acuaporinas, las mol\u00e9culas que ayudan a mantener la hidrataci\u00f3n.<\/li>\n<li>Altera la s\u00edntesis de algunas prote\u00ednas (metalproteinasas), lo que <strong>acelera la destrucci\u00f3n del col\u00e1geno.<\/strong><\/li>\n<li>Activa los melanocitos, <strong>incrementando las manchas<\/strong>. Las pieles m\u00e1s sensibles son los fototipos altos (piel morena), ya que producen m\u00e1s melanina.<\/li>\n<li>Lo anterior, se traduce en un <strong>aumento de las ojeras,<\/strong>\u00a0arrugas y l\u00edneas de expresi\u00f3n, manchas y sequedad.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221;][vc_column][vc_column_text css=&#8221;.vc_custom_1631216772592{margin-bottom: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h3><span style=\"color: #ffad00; text-transform: none;\">C\u00f3mo cuidar nuestra piel de la luz azul\u00a0<\/span><\/h3>\n<p>[\/vc_column_text][vc_row_inner equal_height=&#8221;yes&#8221;][vc_column_inner][vc_column_text]El uso de pantallas y la luz azul que irradian tiene un efecto permanente en nuestra piel. \u00bfPodemos hacer algo al respecto? Te dejamos 2 consejos muy f\u00e1ciles de aplicar para que cuides tu piel y evites el envejecimiento digital.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221;][vc_column_inner][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221;][vc_column_inner width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;41030&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1631217325421{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-style: none !important;border-right-style: none !important;border-top-style: none !important;border-bottom-style: none !important;}&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;3\/4&#8243;][vc_column_text]<strong>Mant\u00e9n una distancia adecuada:<\/strong><\/p>\n<p>Procura estar a una distancia de al menos 70 cent\u00edmetros frente a la pantalla de tu computador, y 35 cent\u00edmetros en el caso del celular.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221;][vc_column_inner width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;41029&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1631217139898{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-style: none !important;border-right-style: none !important;border-top-style: none !important;border-bottom-style: none !important;}&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;3\/4&#8243;][vc_column_text]<strong>Usa protector solar todos los d\u00edas:\u00a0<\/strong><\/p>\n<p>El uso de protector solar para el uso dentro y fuera de la casa es muy importante para evitar los da\u00f1os provocados de la luz azul. Aplica al menos 3 veces al d\u00eda sobre la piel expuesta.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Hoy m\u00e1s que nunca es imprescindible usar protectores solares sin importar si es invierno o verano, si est\u00e1s dentro o fuera de casa.[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1631217626078{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #f2f2f2 !important;}&#8221;]<\/p>\n<h4><span style=\"font-weight: 500;\">En LB Medical Spa cuidamos tu piel, es por eso que contamos con protectores solares de alto espectro de <strong><a href=\"https:\/\/lbmedicalspa.cl\/blog\/categoria-tienda\/skincare\/protectores\/\">SkinCeuticals\u00a0aqu\u00ed.<\/a><\/strong><\/span><\/h4>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>En nuestra vida, pasamos 9 a\u00f1os frente a un celular. \u00bfConoces los efectos de la luz azul (HEV) de las pantallas en nuestra piel? Aqu\u00ed te contamos como cuidarte.<\/p>\n","protected":false},"author":10,"featured_media":41031,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","content-type":""},"categories":[383],"tags":[379,393,436,410,400],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Luz azul: C\u00f3mo cuidarnos del envejecimiento digital - Cl\u00ednica LB Medical SPA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lbmedicalspa.cl\/blog\/luz-azul-como-cuidarnos-del-envejecimiento-digital\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Luz azul: C\u00f3mo cuidarnos del envejecimiento digital - Cl\u00ednica LB Medical SPA\" \/>\n<meta property=\"og:description\" content=\"En nuestra vida, pasamos 9 a\u00f1os frente a un celular. \u00bfConoces los efectos de la luz azul (HEV) de las pantallas en nuestra piel? 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